Flow Yoga with Chris • Tuesday April 21st, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Join Chris for a dynamic Flow Yoga class that emphasizes energy and vitality while exploring breath control and balance. Throughout the class, you’ll be guided through thoughtful movements that enhance your strength, stability, and self-awareness, all designed to invigorate your full body.


Other videos you may enjoy

60 mins
Flow Yoga
Recorded Tue, May 12, 2026
Chris Dunphy Chris Dunphy
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement ... read more
60 mins
Power Yoga
Recorded Wed, May 6, 2026
Chris Dunphy Chris Dunphy
Chris sets a clear tone right away: this power yoga class is going to ask for effort, but with breath as the anchor and plenty ... read more
60 mins
Flow Yoga
Recorded Tue, May 5, 2026
Chris Dunphy Chris Dunphy
Chris opens with an invitation to modify, rest, or skip anything that doesn’t feel safe, then builds into a dynamic flow that keeps coming ... read more
60 mins
Flow Yoga
Recorded Sun, May 3, 2026
Chris Dunphy Chris Dunphy
Chris opens the class by settling in, then quickly builds into a lively flow that keeps circling back to breath, side-body opening, and playful balance ... read more
60 mins
Flow Yoga
Recorded Tue, Apr 28, 2026
Chris Dunphy Chris Dunphy
Join Chris for a flow class that focuses on cultivating energy and vitality. Throughout this practice, you’ll be gently encouraged to connect with the ... read more
60 mins
Flow Yoga
Recorded Sun, Apr 19, 2026
Chris Dunphy Chris Dunphy
Join Chris in this invigorating Flow Yoga class designed to enhance your energy and vitality. Emphasizing ease of movement and mental focus, this dynamic practice ... read more
60 mins
Flow Yoga
Recorded Tue, Apr 14, 2026
Chris Dunphy Chris Dunphy
Join Chris for a dynamic Flow Yoga class focused on enhancing energy and vitality. This class is designed with plenty of options to personalize your ... read more
60 mins
Flow Yoga
Recorded Sun, Apr 12, 2026
Chris Dunphy Chris Dunphy
Join Chris Dunphy for a revitalizing Flow Yoga class focused on enhancing energy and vitality through mindful movement. Emphasizing breath control and stable transitions between ... read more
ScheduleMy Account