Flow Yoga with Chris • Tuesday April 21st, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Chris opens this class by inviting you to notice how busy thoughts can follow us onto the mat. From there, the practice builds into a steady, strengthening flow with lunges, three-legged dog, hip openers, balances, and a little core-work. Then we move into a breathing practice, some gentle twisting to rinse out the spine, and a long finish in shavasana.


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