Flow Yoga with Karen • Friday April 17th, 2026

This lively flow class opens with a reminder to work with your energy wisely, then settles into breath-led movement that keeps coming back to grounding and internal stability. Expect repeated waves of warrior one, tree, revolving chair and lunges, plus playful side-opening shapes, half moon, and a bit of crow-or-squat exploration before winding down with supported bridge, reclined twists, and a long, quiet savasana.