Yoga for Healthy Hips and Back with Chris • Tuesday April 14th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

Join Chris for a gentle and therapeutic class focused on enhancing mobility for your hips and spine. Throughout this practice, you’ll explore mindful movements and breath awareness to promote ease of movement, relieve tension, and support recovery from injury. Perfect for beginners, this class invites you to tune into your body and enjoy each pose at your own pace, while creating a safe space for exploration and relaxation.


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