Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
April 5, 2026
Join Chris Dunphy in this gentle, therapeutic yoga class focused on enhancing postural support, balance, and core strength. The session emphasizes mindful breathing and includes movements […]
April 4, 2026
Karen opens this Saturday flow with a calm, breath-led warm-up, encouraging you to soften effort, feel into the body, and let gravity help. From there the […]
April 4, 2026
Join Karen in this gentle yet invigorating class designed for active aging. Focusing on functional strength, you’ll utilize weights and resistance bands to enhance mobility, core […]
April 3, 2026
Join Karen in this gentle Therapeutic Yoga class designed to foster recovery and restoration. The session begins with calming breathing exercises, transitioning into warm-up movements to […]
April 3, 2026
Join Karen for an energizing flow yoga class that begins with grounding breathwork and transitions into dynamic movements designed to enhance your full-body strength and flexibility. […]
April 1, 2026
Join Karen for a rejuvenating Yoga for Active Aging class, designed to enhance functional strength and ease of movement. This beginner-friendly session incorporates light weights and […]
March 31, 2026
Chris leads a breath-centered flow that keeps coming back to one clear idea: let the breath move first, then let the body follow. After a grounded […]
March 31, 2026
Chris opens with a calm reminder to stay comfortable, then keeps the class spacious with lots of options as you move through breath-led joint freeing on […]
March 29, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement is […]
March 29, 2026
This gentle, therapeutic class spends extra time building a strong, connected core as a way to support healthy hips and a happy back. Chris moves steadily […]
March 28, 2026
Chris guides a breath-led flow that starts with a grounded, careful warm-up on the back, then builds into lunge, warrior, plank, side plank, and a playful […]
March 28, 2026
This beginner-friendly class moves steadily from breath-led seated warmups into chair-supported balance work, standing strength flows, and grounded floor shapes. Chris weaves in light weights, core […]
March 27, 2026
Karen opens with a gentle reset, inviting you to settle in, slow the breath, and use a band mainly for stretching before letting the class grow […]
March 27, 2026
Karen opens with a grounding breath practice and a steady reminder to move at your own pace, then builds into a lively flow with plank holds, […]
March 24, 2026
Chris opens this gentle class by sharing that the focus will be a mix of hips, back, and core strength, with some fresh work for the […]
March 24, 2026
Chris starts with a calming alternate nostril breathing practice, then builds into a thoughtful, core-focused flow with plenty of control and breath cueing. Expect slow lunge […]
March 23, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the wisdom […]
March 22, 2026
Karen opens this class with a gentle invitation to slow the breath and settle into “stability and ease,” then builds into a steady, breath-led flow that […]
March 22, 2026
Karen starts this class by framing it around the building blocks of balance: steady posture, internal feedback, and a calmer, more focused breath. From there, she […]
March 21, 2026
Karen opens this Saturday flow with a gentle, grounded start, easing into stability, slower breathing, and a clear reminder to move toward challenge without pushing too […]