Yoga for Healthy Hips and Back with Chris • Tuesday March 31st, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

Chris opens with a calm reminder to stay comfortable, then keeps the class spacious with lots of options as you move through breath-led joint freeing on the back, seated spinal work, and thoughtful twists. The practice builds toward standing shapes, narrow lunges, and a strong core-focused floor sequence, before easing out with supported inversion work, gentle twists, and a long shavasana.


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