Flow Yoga with Karen • Friday April 3rd, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Join Karen for an energizing flow yoga class that begins with grounding breathwork and transitions into dynamic movements designed to enhance your full-body strength and flexibility. This class emphasizes mindful breathing and connecting movement with intention, allowing you to cultivate energy and mental focus. Experience a variety of poses that encourage balance, self-awareness, and vitality, perfect for those seeking a deeper connection between body and mind.


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