Yoga for Active Aging with Chris • Saturday March 28th, 2026

Instructor:

Chris Dunphy

Class Type:

Yoga for Active Aging

Length:

60 minutes

Beginner-friendly:

Yes

Pace/Style:

Strength + Conditioning

Outcomes:

Functional Strength, Ease of Movement, Energy and Vitality, Postural Support

Capacities:

Balance and Stability, Core Integration, Mobility and Flexibility, Strength +1 more

Body regions:

Full Body

This beginner-friendly class moves steadily from breath-led seated warmups into chair-supported balance work, standing strength flows, and grounded floor shapes. Chris weaves in light weights, core control, shoulder mobility, figure-four stretches, and a gentle inversion, with lots of reminders to keep the breath smooth and the movement controlled.

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