Flow Yoga with Karen • Saturday March 21st, 2026

Karen opens this Saturday flow with a gentle, grounded start, easing into stability, slower breathing, and a clear reminder to move toward challenge without pushing too far. From there, the class builds into a steady mix of side bends, twists, lunges, planks, standing balances, figure four, and a playful crow option, with a few quiet pauses to reset along the way.