Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 2, 2026
This power-hour practice asks us to make intelligent choices and keep the work honest, with frequent reminders that there are no must-dos. We move through a […]
September 29, 2026
This flow centers on strength as the support for mobility, with repeated work to keep the pelvis steady, the spine long, and movement controlled rather than […]
September 25, 2026
This rainy-day flow moves through steady standing work, with lots of attention to lunges, revolved lunge variations, side plank, eagle, and a crow option before coming […]
September 22, 2026
This practice focuses on how to support the spine when we’re side-facing, especially in shapes where the shoulders are away from the hips. We move through […]
September 20, 2026
This flow gradually builds from quiet, breath-led movement into a focused standing sequence, with repeated attention to how breath can help us move through effort and […]
September 19, 2026
This flowing class builds from gentle warm-up into standing balance work, with repeated attention on transitions that link knee hugs, thigh stretches, dancer variations, and half […]
September 15, 2026
This flow class moves through steady standing work, balance challenges, and plenty of transitions that invite us to adjust effort to what feels spacious. We explore […]
September 15, 2026
This flow class pairs steady strength work with a strong emphasis on intelligent choice, inviting us to notice the inner conversation and avoid moving on momentum. […]
September 8, 2026
We take time to notice effort and ease, letting movement be shaped by what is available in the body rather than by pushing through. Together we […]
September 1, 2026
We explore the practice of including what is actually here, using the breath as an anchor as we notice sensation, distraction, effort, and rest without trying […]
August 28, 2026
In this class, we use a smooth, even breath to navigate the balance between grounding and lifting, letting it guide attention through effort and release. We […]
August 20, 2026
In this class, we explore how the breath can guide us in noticing habit patterns, effort, and the way we meet discomfort with more choice and […]
August 18, 2026
In this class, we explore familiar shapes as something new and alive each time we practice them. We move through standing flow, lunges, twists, side plank […]
July 24, 2026
We work with adaptable and fluid effort, using our ability to choose to meet challenge without forcing anything. The physical practice builds through warm-up flow, standing […]
July 12, 2026
In this class, we move through a steady flow that focuses on the mid-body, asking us to twist deliberately and feel the support around the low […]
June 27, 2026
This class starts with an invitation to settle inward, then gradually builds into a steady, breath-led flow with lots of room to move at your own […]
June 26, 2026
This class moves at a thoughtful, breath-led pace, blending steady standing work with a strong emphasis on inner awareness and the way the breath can support […]
June 25, 2026
This class starts by slowing down with a breath-focused opening and an invitation to settle in, then builds into a thoughtful flow toward half moon, triangle, […]
June 24, 2026
This early-morning flow class starts with a reminder to practice ahimsa — no harm, first toward yourself — and threads this ideas through the class offering […]
June 23, 2026
This class starts by settling into the breath, with an invitation to notice what’s happening underneath the surface and let that set the tone. From there, […]