Karen starts with slow, grounding breathwork and a gentle reclined warm-up before moving into a resistance-band sequence that works the shoulders, chest, core, hips, and ... read more
A calm Hatha class with an emphasis on hip opening, easing out stiffness, and moving slowly enough to really feel what’s happening. Expect a ... read more
This class starts with an invitation to notice your whole field of experience, and a reminder that you are the curator of this experience. The ... read more
This class moves guides you to listen to the underlying rhythms of your body, and work with this calm undercurrent to release tension from the ... read more
Karen leads a slow, spacious therapeutic class that gives you plenty of permission to choose what feels good, skip what doesn’t, and settle into ... read more
This class moves with a calm, breath-led flow that builds to open the hip flexors and thighs. We starts with the small details: softening the ... read more
This yoga weights fusion class starts with a gentle standing warm-up that begins with a joint-freeing sequence to warm the body. Then we move into ... read more
