In this class, we use light weights and mindful yoga postures – to help us apply effort, choose our edges, and release excess tension. We move<... read more
In this class, we explore familiar shapes with presence, using the breath and the support of the ground to notice where we can soften holding ... read more
In this weight-based yoga + resistance training class, we practice moving with careful, breath-led choice. Starting on our feet and gradually moving down to the mat,<... read more
We use the breath and subtle adjustments to our inner alignment to notice how our support changes as we move between steadiness, space, and effort. ... read more
We wake up slowly with deliberate breathing, using subtle movement to notice how our inner state shifts and to let the practice unfold with more ... read more
In this resistance-band yoga class, we use the breath to help organize movement and steady us through changing levels of challenge. Throughout the class, we ... read more
In this class, we use careful attention to explore the relationship between effort and release, letting the breath guide us toward steadier rhythms and more ... read more
