Flow Yoga with Karen • Friday June 26th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This class moves at a thoughtful, breath-led pace, blending steady standing work with a strong emphasis on inner awareness and the way the breath can support each shape. Karen also folds in a clear theme of curiosity and self-care, inviting you to notice what arises, meet it with an open heart, and keep the practice spacious.


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