Flow Yoga with Chris • Sunday July 12th, 2026
In this class, we move through a steady flow that focuses on the mid-body, asking us to twist deliberately and feel the support around the low ribs, waist, and pelvis. Chris also places emphasis on inner-thigh engagement, threading that strength through standing poses, wide-legged folds, crow variations, and boat work before we soften into a long unwind and Savasana.
