All Levels Yoga with Chris • Thursday June 25th, 2026

This class starts by slowing down with a breath-focused opening and an invitation to settle in, then builds into a thoughtful flow toward half moon, triangle, warrior shapes, crow, core exercises and bridge variations. Chris returns to good alignment, stability, and kind self-talk throughout the class, with options offered to enhance support, balancing effort with ease. The class winds down into breath work, twists, and a long savasana.