Flow Yoga with Karen • Saturday June 27th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This class starts with an invitation to settle inward, then gradually builds into a steady, breath-led flow with lots of room to move at your own pace. Expect a thoughtful mix of standing balance work, twists, hip-opening shapes, and a few playful options along the way, all wrapped in a calm, reflective Saturday-morning energy.


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