Flow Yoga with Karen • Friday July 24th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

We work with adaptable and fluid effort, using our ability to choose to meet challenge without forcing anything. The physical practice builds through warm-up flow, standing lunges, Warrior I and III variations, twists and triangles, then settles into hip openers, bridge, a supported inversion, and rest.


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