Yoga Videos
60 mins
Recorded Fri, Apr 3, 2026
Join Karen for an energizing flow yoga class that begins with grounding breathwork and transitions into dynamic movements designed to enhance your full-body strength and ... read more
60 mins
Recorded Sat, Apr 4, 2026
Karen opens this Saturday flow with a calm, breath-led warm-up, encouraging you to soften effort, feel into the body, and let gravity help. From there ... read more
60 mins
Recorded Sat, Apr 4, 2026
Join Karen in this gentle yet invigorating class designed for active aging. Focusing on functional strength, you’ll utilize weights and resistance bands to enhance ... read more
60 mins
Recorded Sun, Apr 5, 2026
Join Chris Dunphy in this gentle, therapeutic yoga class focused on enhancing postural support, balance, and core strength. The session emphasizes mindful breathing and includes ... read more
60 mins
Recorded Sun, Apr 5, 2026
Join Karen Andersen for a gentle and therapeutic yoga practice focused on promoting healthy hips and back. In this class, you’ll explore mindful movements ... read more
60 mins
Recorded Tue, Apr 7, 2026
Join Chris for a vibrant Flow Yoga class focused on building energy, vitality, and improving mental clarity. This session emphasizes breath control and smooth transitions, ... read more
60 mins
Recorded Tue, Apr 7, 2026
Join Chris Dunphy for a gentle and therapeutic yoga session centered on enhancing the mobility of your hips and back. This class emphasizes mindful breathing ... read more
60 mins
Recorded Wed, Apr 8, 2026
Join Lisa-Rani Bose for an invigorating Mat Pilates class that focuses on strengthening the core and enhancing postural support. This session blends beginner-friendly modifications with ... read more
60 mins
Recorded Wed, Apr 8, 2026
Join Chris Dunphy for a dynamic Power Yoga class designed to energize your body and mind. The practice begins with comfort and mindful breathing to ... read more
75 mins
Recorded Wed, Apr 8, 2026
Join Heather for a calming Deep Stretch Yin Yoga session that emphasizes releasing tension throughout the entire body. This class guides you through sustained yin ... read more
60 mins
Recorded Thu, Apr 9, 2026
Join Chris Dunphy for an all levels yoga class that prioritizes ease of movement while fostering self-awareness and grounding. In this moderate Hatha practice, you’... read more