Yoga Videos
60 mins
Recorded Tue, Oct 13, 2026
This class focuses on supporting the spine by building strength and mobility through the hips, low back, and psoas, with plenty of room to modify ... read more
60 mins
Recorded Wed, Oct 14, 2026
This Pilates class builds heat with standing squats, side lunges, split squats on a block, and balance work before moving to planks, glute series, pushups ... read more
60 mins
Recorded Thu, Oct 15, 2026
This class centers on twists that built from a stable pelvis and a long spine, with options to make the practice steadier and more supported. ... read more
60 mins
Recorded Thu, Oct 15, 2026
We return to precise alignment and the work of noticing when attention wanders, especially as the shapes get more demanding. The movement centers on hips, ... read more
60 mins
Recorded Fri, Oct 16, 2026
This therapeutic practice uses slow, supported movement to explore the hips, legs, and spine with close attention to how the body responds moment by moment. ... read more
60 mins
Recorded Sat, Oct 17, 2026
This flow emphasizes careful alignment inside an active, heat-building practice, especially in standing balances, lunges, twists, and three-legged transitions. Chris repeatedly invites us to notice ... read more
60 mins
Recorded Sun, Oct 18, 2026
This morning flow begins with a patient check-in, asking us to respect how ready the body feels and to keep the practice adjustable as we ... read more