Yoga Videos
60 mins
Recorded Tue, Oct 6, 2026
This class emphasizes choosing the right variation for our own body, with lots of options offered throughout so we can keep the work safe, breathable, ... read more
60 mins
Recorded Thu, Oct 8, 2026
Curiosity is the thread running through this class, with svadhyaya (self-study) offered as a way to meet familiar poses and everyday habits as if for ... read more
60 mins
Recorded Thu, Oct 8, 2026
Using breath as a guide for how much effort is sustainable, we explore when to deepen a shape and when to ease back. The movement ... read more
60 mins
Recorded Fri, Oct 9, 2026
This class emphasizes careful, specific upper-body stretching, with a strong focus on the neck, shoulders, arms, and the nerves that travel through them. Alongside that, ... read more
60 mins
Recorded Fri, Oct 9, 2026
We build step by step toward forearm balance, using dolphin, forearm plank, side plank, and wall-supported options so the pose can be explored safely at ... read more
60 mins
Recorded Sat, Oct 10, 2026
Chris guides us through a careful practice that starts with joint-lubricating floor work and gradually builds toward chair-supported standing strength. We explore hip and knee ... read more
60 mins
Recorded Sun, Oct 11, 2026
This class asks us to move with care using our foundation and our breath for support. We work toward Eagle and Half Moon pose, also ... read more
60 mins
Recorded Sun, Oct 11, 2026
This class builds balance piece by piece, starting on the floor with slow, controlled work for the core, ankles, feet, and thighs before moving into ... read more
60 mins
Recorded Sun, Oct 11, 2026
This class balances hip and back mobility with a strong focus on glute and pelvic support, so we spend time strengthening before stretching. Expect gentle ... read more