Yoga Videos
21 mins
Sitting in stillness may feel like we are stepping out of the stream and letting life continue on around us. But when we meditate, we ... read more
21 mins
Of the 8 limbs in the ashtanga yoga practice an entire limb is devoted to pranayama, breathing practice. Be guided in 4 basic practices known as "4 purifications". ... read more
33 mins
In this class you will explore the tensile and expansive alignment of extended triangle and revolved triangle poses.
33 mins
Expanding our reach is one of the most feel-good experiences in yoga: it invites the breath to fill new space, it allows our energy to ... read more
14 mins
In this meditation you are gently guided towards peace and steadiness, to turn down the volume of our thoughts, and create space for a more ... read more
26 mins
Work intentionally and intelligently towards Dancer pose, a strong standing balance. You'll experience a strong flow infused with options that make this practice appropriate for ... read more
32 mins
This class we work from lying on our back and sides to mobilize our hips, spine and shoulders. A combination of stretches and strengthening exercises, ... read more
18 mins
We may shy away from thinking about death, but the uncomfortable part may not be the fact that's it's certain, but that it holds impassible ... read more
18 mins
In this meditation, we contemplate our living experience from a broad perspective, where the mystifying advent of humanity, and this very life you know, is ... read more
22 mins
Yoga is an amazing practice but sometimes a little hard on the knees. This practice is for those with sensitivity in their knees when kneeling ... read more
22 mins
There's nothing like logging the miles in the saddle on a sunny day on a peaceful road but the body needs a good stretch to ... read more