Yoga Videos
60 mins
Recorded Sun, May 3, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Sun, May 3, 2026
Join Karen for a gentle class dedicated to enhancing hip and back mobility, encouraging ease of movement throughout your body. You’ll flow through mindful ... read more
60 mins
Recorded Sun, May 3, 2026
Chris leads the class into a lively flow that circles back to breath, side-body stretches, and playful balance work. Expect thoughtful variations through twists, goddess ... read more
60 mins
Recorded Sat, May 2, 2026
Karen opens with a calming breath practice before moving into a steady, strength-focused class using weights, a chair, and a block for plenty of support. ... read more
60 mins
Recorded Fri, May 1, 2026
A slow, thorough therapeutic class that starts low to the mat with supportive blocks and lots of time to notice how the breath feels in ... read more
26 mins
Move with Chris through a dynamic 26‑minute power flow designed to link breath and motion through multidimensional hip and spine work. Longer sequences build heat, ... read more
60 mins
Recorded Thu, Apr 30, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
60 mins
Recorded Thu, Apr 30, 2026
Chris opens with a quiet invitation to settle into support, breathe into the space between the ribs and pelvis, and move without much agenda before ... read more
75 mins
Recorded Wed, Apr 29, 2026
Chris opens the class by inviting you to settle in, breathe through your nose, and treat the holds like a place to soften rather than ... read more
60 mins
Recorded Wed, Apr 29, 2026
Join Lisa-Rani for an invigorating Mat Pilates class that emphasizes core strength, postural support, and mindful movement. This beginner-friendly class features dynamic exercises that engage ... read more
60 mins
Recorded Wed, Apr 29, 2026
Karen opens this weights edition of Active Aging with a joint-freeing warm-up standing on the feet, then builds into a full-body strength practice that mixes ... read more
