Strengthening + Conditioning Yoga and Pilates Classes

Progressive resistance-based classes blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.

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All Videos Moderate Hatha Flow + Power Strength + Conditioning Gentle + Therapeutic Yin + Restorative Meditate + Breathe

60 mins

Yoga for Active Aging

Recorded Mon, Oct 6, 2025

Karen Andersen

60 mins

Yoga for Active Aging

Recorded Wed, Oct 1, 2025

Karen Andersen

60 mins

Yoga for Active Aging

Recorded Mon, Sep 22, 2025

Karen Andersen

60 mins

Yoga for Active Aging

Recorded Mon, Sep 29, 2025

Karen Andersen

60 mins

Yoga for Active Aging

Recorded Sat, Sep 27, 2025

Chris Dunphy

60 mins

Mat Pilates

Recorded Wed, Sep 24, 2025

Lisa-Rani Bose

60 mins

Yoga for Active Aging

Recorded Wed, Sep 24, 2025

Karen Andersen

60 mins

Yoga for Active Aging

Recorded Wed, Sep 17, 2025

Karen Andersen

60 mins

Yoga for Active Aging

Recorded Mon, Sep 15, 2025

Karen Andersen

60 mins

Yoga for Active Aging

Recorded Sat, Sep 13, 2025

Chris Dunphy

60 mins

Yoga for Active Aging

Recorded Mon, Sep 8, 2025

Chris Dunphy

60 mins

Yoga for Active Aging

Recorded Sat, Sep 6, 2025

Karen Andersen

More About Strengthening + Conditioning Yoga and Pilates Classes

Progressive resistance-based sessions blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.