Strengthening + Conditioning Yoga and Pilates Classes

Progressive resistance-based classes blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.
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All Videos Moderate Hatha Flow + Power Strength + Conditioning Gentle + Therapeutic Yin + Restorative Meditate + Breathe
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60 mins
Yoga for Active Aging
Recorded Wed, Sep 3, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Mon, Sep 1, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Sat, Aug 30, 2025
Chris Dunphy Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Wed, Aug 27, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging with Chris
Recorded Wed, Aug 13, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Mon, Aug 11, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Sat, Aug 9, 2025
Chris Dunphy Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Sat, Aug 2, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Wed, Jul 23, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Wed, Jul 30, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Mon, Jul 28, 2025
Chris Dunphy Chris Dunphy
60 mins
Yoga for Active Aging
Recorded Mon, Jul 21, 2025
Karen Andersen Karen Andersen

More About Strengthening + Conditioning Yoga and Pilates Classes

Progressive resistance-based sessions blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.

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