Dynamic Flow + Power Yoga Classes
Energetic movement practices designed to build heat, strength, and mobility through breath-guided movement.
60 mins
Recorded Sun, Mar 1, 2026
Karen opens this class with a clear invitation to let the practice be for you, pairing slow, wave-like breathing with mindful movement to help you ... read more
60 mins
Recorded Fri, Feb 27, 2026
Karen opens this flow yoga class with a calm, breath-led reset, inviting you to settle in with support before gradually building heat through cat-cow, down ... read more
60 mins
Recorded Sun, Feb 22, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Wed, Feb 11, 2026
This class starts by slowing the breath down and landing the nervous system before Chris launches into a dynamic and powerful flow. Expect lots of ... read more
60 mins
Recorded Tue, Feb 10, 2026
This class explores Warrior 3 from lots of angles — on the back, in standing balances, in lunges, and even with a little lizard and pigeonread more
60 mins
Recorded Sun, Feb 8, 2026
Chris starts by inviting you to feel out your body with your eyes closed, then builds into a steady, heat-making flow with plenty of options ... read more
60 mins
Recorded Tue, Feb 3, 2026
Karen opens this class with a slow settle-in and a clear invitation to build presence through breath, movement, and mind-heart connection. From there, the practice ... read more
60 mins
Recorded Tue, Feb 3, 2026
This class starts with a slow, breath-led warmup on the back before building into a strong standing flow with lots of hip opening, warrior shapes, ... read more
60 mins
Recorded Sun, Feb 1, 2026
Karen opens this Sunday flow class with a gentle, patient warm-up that respects the 8:00 AM start, building gradually from breath awareness and pelvic-led cat movements<... read more
60 mins
Recorded Sat, Jan 31, 2026
Chris begins this class with a reminder to soften where you can, breathe low into the belly and side ribs, and choose the options that ... read more
60 mins
Recorded Fri, Jan 30, 2026
Karen guides a steady, breath-led flow that starts with deliberate clearing breaths and a strong invitation to settle into body sensations. From there, the class ... read more
More About Dynamic Flow + Power Yoga Classes
Energetic movement practices designed to build heat, strength, and mobility through breath-guided movement.
The pace is steady and continuous, asking for focus as well as effort. Attention is anchored to breath and transition, training clarity under load. These classes challenge the body while cultivating mental steadiness and resilience.