Tension Release · Tension Release

More passive or supported practices that emphasize lengthening, softening, and letting go of held tension

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60 mins

Yoga for Healthy Hips + Back

Recorded Sun, Nov 9, 2025

Chris Dunphy

60 mins

Therapeutic Yoga

Recorded Fri, Nov 7, 2025

Karen Andersen

75 mins

Deep Stretch Yin Yoga

Recorded Wed, Nov 5, 2025

Heather Dawson

60 mins

Yoga for Healthy Hips + Back

Recorded Tue, Nov 4, 2025

Chris Dunphy

26 mins

Grounding Gratitude: Gentle Yoga for Self-Care and Connection

Karen Andersen

Take 26 minutes to slow down, tune in, and cultivate gratitude for your body and the quiet ways it supports you every day. This gentle, grounding<... read more

60 mins

Yoga for Healthy Hips + Back

Recorded Tue, Oct 28, 2025

Chris Dunphy

60 mins

Yoga for Healthy Hips + Back

Recorded Sun, Oct 26, 2025

Chris Dunphy

75 mins

Deep Stretch Yin Yoga

Recorded Wed, Oct 22, 2025

Heather Dawson

60 mins

Yoga for Healthy Hips + Back

Recorded Tue, Oct 21, 2025

Chris Dunphy

60 mins

Therapeutic Yoga

Recorded Fri, Oct 24, 2025

Karen Andersen

60 mins

Candlelight Yoga

Recorded Sun, Oct 19, 2025

Lisa-Rani Bose

60 mins

Therapeutic Yoga

Recorded Fri, Oct 17, 2025

Karen Andersen