Yoga for Healthy Hips and Back with Chris • Sunday May 10th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

Chris opens this class by guiding you to support the hips and spine by grounding through the pelvis, lifting through the chest, and breathing more deeply into the ribs and belly. From there, he weaves together gentle reclined work, low lunge variations, standing balance, and core-focused movements, with plenty of options, blocks, and knee-friendly modifications along the way. It’s calm, practical, and quietly playful, with a thoughtful emphasis on mobility, posture, and easing tension in the low back and hips.


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