Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 17, 2026
A slow-flow class that starts with a grounded, supported opening and a breath-led wave through the torso to settle morning tension. From there, you move through […]
May 17, 2026
This class is focused on the things that support our postural balance, with Karen explaining that we can work on both sides of the coin: building […]
May 17, 2026
This class starts with a calming breath practice. From there, it moves through hip mobility on the back, seated side bends and twists, supported lunge work, […]
May 16, 2026
This class incorporates movement early on, then settles into stronger balance work and lots of thoughtful transitions. Chris centers the practice on feeling contentment with what’s […]
May 15, 2026
This therapeutic class moves at an unhurried pace. Karen guides slow reclined hip openers, side-lying hip stabilization exercises, followed by grounding standing postures and a balance […]
May 15, 2026
This class moves slowly and deliberately, using breath to guide every shape and giving plenty of room pauses along the way. You’ll flow through grounding standing […]
May 14, 2026
In this class, Chris brings you back to the basics: breath, balance, and a steady foundation. Expect plenty of standing postures to open the hips and […]
May 14, 2026
This class focuses on forward folds with a lot of care around how they work in the body, especially using bent knees, pelvic tilt, and breath […]
May 13, 2026
This class opens with slow centering and breathwork, then moves into a mix of hip openers with plenty of prop options along the way. Heather keeps […]
May 12, 2026
This class centers on ahimsa, or non-harming, with Chris inviting you to notice the way you talk to yourself and let kindness shape the whole practice. […]
May 12, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully and without […]
May 12, 2026
Karen opens this class by inviting you to settle in and come home to yourself and the relationships within. We let the breath arrive, then begin […]
May 12, 2026
This therapeutic mobility class moves gently from reclined breathing and spinal twists into a long sequence of hip, hamstring, calf, and shoulder opening. Islena weaves in […]
May 11, 2026
Karen starts this class with a slow, grounding breath practice, inviting you to notice effort, release, and the quiet “wave” of inhale and exhale before moving […]
May 10, 2026
Karen opens this spring-morning flow with a quiet, grounded start, easing into breath work before gradually building heat through a lively mix of twists and hip-openers. […]
May 10, 2026
Chris opens with a Mother’s Day dedication and a gentle invitation to settle in, then builds the class from breath-led floor work into a steady flow […]
May 10, 2026
Chris opens this class by guiding you to support the hips and spine by grounding through the pelvis, lifting through the chest, and breathing more deeply […]
May 8, 2026
Join Karen in this gentle Therapeutic Yoga class designed for recovery and restoration. The practice emphasizes mindfulness and ease of movement, offering a calm space to […]
May 7, 2026
Join Chris in a calming class designed to enhance ease of movement while exploring breath control and mindfulness. You’ll be guided through gentle Hatha yoga postures […]
May 7, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back through […]