Therapeutic Yoga with Karen • Friday May 15th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Therapeutic Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration, Ease of Movement, Injury Recovery, Tension Release
Capacities:
Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This therapeutic class moves at an unhurried pace. Karen guides slow reclined hip openers, side-lying hip stabilization exercises, followed by grounding standing postures and a balance before winding down with supported reclined stretches and a settling Savasana.


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