Flow Yoga with Karen • Tuesday May 12th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Karen opens this class by inviting you to settle in and come home to yourself and the relationships within. We let the breath arrive, then begin to build towards a steady, warming flow. With lengthening side-body stretches to free space for the breath, the practice circles back to grounding, balance, and even-keeled movement.


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