Flow Yoga with Chris • Tuesday May 12th, 2026

Instructor:

Chris Dunphy

Class Type:

Flow Yoga

Length:

60 minutes

Level:

Intermediate

Pace/Style:

Flow + Power

Outcomes:

Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Full Body

This class centers on ahimsa, or non-harming, with Chris inviting you to notice the way you talk to yourself and let kindness shape the whole practice. Expect a strong, breath-led flow with standing balances, lunges, twists, wide-legged folds, and plenty of options to choose the version that feels steady, spacious, and right for your body. The class closes with a guided physiological sigh and a quiet reminder to let the nervous system settle.

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