Flow Yoga with Chris • Tuesday May 12th, 2026

This class centers on ahimsa, or non-harming, with Chris inviting you to notice the way you talk to yourself and let kindness shape the whole practice. Expect a strong, breath-led flow with standing balances, lunges, twists, wide-legged folds, and plenty of options to choose the version that feels steady, spacious, and right for your body. The class closes with a guided physiological sigh and a quiet reminder to let the nervous system settle.