Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 28, 2026
This class starts with a slow, breath-led reset on the floor, then builds into hip openers, twisting stretches, balance work, and a steady series of standing […]
May 28, 2026
This class leans into a thoughtful, exploratory pace, with Chris emphasizing that yoga is a method for checking in with your inner environment as much as […]
May 27, 2026
This class opens with a calm check-in focused on hips, then moves through supported butterfly, side-bending over the bolster, and gentle kneeling twists with plenty of […]
May 26, 2026
This class opens with an invitation to make the practice feel uniquely yours. Then, it builds from gentle core work on the back into a steadily […]
May 26, 2026
This class starts with a steady breath pattern and a reminder that yoga is not one-size-fits-all, then slowly builds into a core-focused practice with plenty of […]
May 26, 2026
This class opens with a slow, grounded start, easing you into steady breathing and curious attention. The flow builds throw twists to release tension around the […]
May 26, 2026
Nicole guides a steady all-levels practice with clear options throughout, starting quietly on the back before building into hip circles, low lunges, twists, and a thoughtful […]
May 25, 2026
In this class we work towards extended triangle pose. Starting with a slow, breath-led landing, we flow through lunge variations, warriors, tree and when ready, settled […]
May 24, 2026
This class brings you back to the breath, providing a means to relate to yourself as you move, with kindness, compassion, and equanimity. Expect steady rounds […]
May 24, 2026
This class blends hip and back mobility with plenty of balance work. Today, we use a resistance band for extra stability and challenge. You’ll move from […]
May 24, 2026
This class focuses on loosening tight hips, hamstrings, and a stiff back with a calm, breath-led pace that keeps everything feeling spacious. Karen starts by inviting […]
May 23, 2026
This flowing class opens with a strong breath focus, inviting you to settle into the body, set an intention if you’d like, and move from there […]
May 22, 2026
If you’re feeling stiff in your body, or cluttered in your mind, this class is for you. We’ll move slowly and with gentle guidance, starting with […]
May 22, 2026
This class takes a slow, spacious approach to flow, beginning with stillness, breath awareness, and plenty of reminders that every shape is optional. From there, you’ll […]
May 21, 2026
This class starts with a slow, breath-led unpacking of the ribcage and front body, then gradually builds into a detailed exploration of backbends with lots of […]
May 21, 2026
This class moves steadily from seated spinal warm-ups into hip-opening standing work, with a strong focus on balance, careful foot placement, and keeping the spine long […]
May 20, 2026
Ease into a slow, grounding yin class built around deep holds, breath, and plenty of props for support. Heather invites you to soften into butterfly, dragonfly, […]
May 19, 2026
This flow class starts by slowing the breath, softening the face and jaw, and settling into a present-moment mood before building into a steady, creative sequence. […]
May 19, 2026
This class is all about the spine, with breath woven through nearly every shape to help you feel how movement and respiration support each other. Chris […]
May 18, 2026
This all levels class moves with a soft flow-and-hold rhythm, starting with a calming breathing practice and a discussion on synchrony between mind and body. From […]