Yoga for Healthy Hips and Back with Karen • Sunday May 24th, 2026

This class focuses on loosening tight hips, hamstrings, and a stiff back with a calm, breath-led pace that keeps everything feeling spacious. Karen starts by inviting you to notice where you’re holding tension, then works through gentle bridge variations with a block, supported side hip openers, twists, lunges, straddle side-to-side work, and a few steady strength-building shapes before winding down with figure four, a side-lying thigh stretch, and a long final rest.