All Levels Yoga with Karen • Monday May 25th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

In this class we work towards extended triangle pose. Starting with a slow, breath-led landing, we flow through lunge variations, warriors, tree and when ready, settled into a spacious triangle pose. The class winds down with bridge, reclined figure four, a gentle supported inversion option, and a long savasana to let everything land quietly.


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