Hips, Back and Balance with Chris • Thursday May 28th, 2026

This class starts with a slow, breath-led reset on the floor, then builds into hip openers, twisting stretches, balance work, and a steady series of standing poses like Tree and Warrior I. Chris keeps the focus on moving with your own shape—offering plenty of variations, props, and gentle reminders to keep the knees, back, and shoulders happy—before finishing with core work, supported backbends, a few one-legged hip stretches, and a long, calming breath practice into rest.