Yoga for Healthy Hips and Back with Chris • Tuesday May 26th, 2026

This class starts with a steady breath pattern and a reminder that yoga is not one-size-fits-all, then slowly builds into a core-focused practice with plenty of attention on the spine and hips. Expect playful mobility work for the feet, knees, and hips, balance shapes on one leg, and a calming finish with longer breath holds and a roomy rest at the end.