Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 17, 2026
This class is focused on the things that support our postural balance, with Karen explaining that we can work on both sides of the coin: building […]
May 17, 2026
This class starts with a calming breath practice. From there, it moves through hip mobility on the back, seated side bends and twists, supported lunge work, […]
May 16, 2026
This active aging class opens with a joint-by-joint standing warmup, then moves into chair-supported work with loops and a strap to wake up the feet, hips, […]
May 14, 2026
In this class, Chris brings you back to the basics: breath, balance, and a steady foundation. Expect plenty of standing postures to open the hips and […]
May 13, 2026
This class moves through a spicy, power sequence with plenty of options along the way, from twisting lunges and warrior variations to side plank, forearm plank, […]
May 12, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully and without […]
May 12, 2026
This therapeutic mobility class moves gently from reclined breathing and spinal twists into a long sequence of hip, hamstring, calf, and shoulder opening. Islena weaves in […]
May 11, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, breathwork, […]
May 10, 2026
Chris opens with a Mother’s Day dedication and a gentle invitation to settle in, then builds the class from breath-led floor work into a steady flow […]
May 10, 2026
Chris opens this class by guiding you to support the hips and spine by grounding through the pelvis, lifting through the chest, and breathing more deeply […]
May 7, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back through […]
May 6, 2026
Strengthen your core, improve flexibility, and enhance your balance in this low-impact, full-body workout rooted in a century-old practice. This class focuses on building muscular strength […]
May 6, 2026
Chris sets a clear tone right away: this power yoga class is going to ask for effort, but with breath as the anchor and plenty of […]
May 6, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, breathwork, […]
May 6, 2026
Chris guides a brisk, focused flow that circles back to Warrior 3, with playful variations, blocks for support, and a few chances to test your balance. […]
May 5, 2026
Chris guides a slow, breath-led warm-up that returns us our spine and core. The class moves through gentle back-lying and seated spinal mobility, side bends, carefully […]
May 5, 2026
This gentle, beginner-friendly class starts right away with bolstered floor work to decompress the spine, soften the jaw, and make space through the shoulders, lower back, […]
May 4, 2026
Join Karen Andersen for a rejuvenating session of Yoga for Active Aging, focusing on functional strength and ease of movement. This beginner-friendly class combines mindful breathwork, […]
May 3, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back through […]
May 3, 2026
Join Karen for a gentle class dedicated to enhancing hip and back mobility, encouraging ease of movement throughout your body. You’ll flow through mindful stretches and […]