Past Events

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.

Learn and experience why Pilates has become a popular and effective form of movement exercise to build a strong torso from the inside out, creating a balanced and aligned body.

If you wish to incorporate a regular meditation practice into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this course will help you establish a grounded seated practice.

Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice.

Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice.

Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice.

On Sunday, August 16th, join us in an afternoon of service for our community and ecosystem.

Learn about our program, meet the faculty, and discover if this path is right for you. Join us for a no-obligation and informative session, and Q&A.

Learn about our program, meet the faculty, and discover if this path is right for you. Join us for a no-obligation and informative session, and Q&A.

Learn about the psychology of trauma and an adapted yoga practiced to help reduce its symptoms. Suitable for teachers, clinicians and those interested in learning more about yoga and trauma.