Past Events

Building upon Practical Techniques of Meditation, we will examine and evolve the practices that inform and influence our relationship to being human.

If you are no longer a beginner, but want to refine your practice through precise alignment techniques, variations, and props, this course will help advance your practice.

Reduce pain and ease tension through targeted self­-massage trigger point therapy, using high-grip rubber balls.

If you wish to incorporate a regular meditation practice into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this course will help you establish a grounded seated practice.

With your help, we are assembling a food and gift hamper for a local family: a single mother and her three children. Donate in the studio or online.

Until December 31st, 2015, take advantage of our Winter Sale to bolster your yoga practice through the season. Save on Shala Pass 2s!

Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather.

Come share an afternoon of spirited company, tasty treats, and refreshments* to celebrate the warmth of the season. Everyone is welcome.

Join Alissa for a journey through your senses to a deep state of relaxation. As the holiday season approaches, take an hour for yourself to relax, refresh and create an intention

Learn about yoga's sister-science Ayurveda: armour your immune system, bolster your energy, and find peace amidst the approaching season's frenzy.