Balance the mind, nourish the body and ground your energy through the ancient Indian healing systems of Ayurveda and Yoga in this 6-week progressive course. reflecting the changing of seasons as we move into Autumn.

On Wednesday August 24th, from 7pm - 8pm, please come to our fundraising yoga class to support the children's fundraising campaign to help them rebuild their home.

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course.

If you wish to integrate meditation into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this 5-week course will help you establish or deepen a grounded mindfulness practice.

We who live in the modern era have the same physiology as our hunter gatherer ancestors. The difference is in the pace of our lives. Learn what contributes towards stress, how it impacts your life, and how to heal from it in this informative and practical workshop.

Join Kim Vopni for a fundraising workshop for Shanti Uganda - learn about your pelvic floor, how it should work, signs that maybe it isn't doing its job and ways to improve optimize your movement so you can have core confidence.

Laughter Yoga is a blend of breathing techniques, stretching and simulated laughter exercises cultivated with playfulness. Join Marg Laughlin and Cathryn Smith for an exhilarating journey into the fun of laughter yoga and support Access Youth Outreach Services.

If you wish to integrate meditation into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this 5-week course will help you establish or deepen a grounded mindfulness practice.

Keep your practice going strong this summer! Get a 2-Month Term Membership for $175 + tax or $157.50 for Loyalty Program Members.

In this workshop we will discuss and practice the basics of mindfulness meditation to support a regular practice into your daily life.

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.

Join Alissa for a journey through your senses to a deep state of relaxation.  Yoga  Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed.

Join Alissa for a journey through your senses to a deep state of relaxation.  Yoga  Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed.

Go upside down with Chris in this fun and playful workshop. If you've been trying or a little shy to try headstand this workshop is your opportunity to safely learn this pose in various stages.

In this course you will learn the techniques of arm balancing; to inspire greater awareness of our bodies and a broader understanding of the postures.

Join Nicole Roy in this fun 5-week course and discover the freedom of movement. Belly dancing is a fantastic way to energize the body and soul!

Learn about the psychology of trauma and an adapted yoga practiced to help reduce its symptoms. Suitable for teachers, clinicians and those interested in learning more about yoga and trauma.

Laughter Yoga is a blend of breathing techniques, stretching and simulated laughter exercises cultivated with playfulness. Join Marg Laughlin and Cathryn Smith for an exhilarating journey into the fun of laughter yoga.