All Levels Yoga
Pace: Moderate
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the wisdom of traditional practice with a practical approach to movement and self-awareness.
You will be guided to explore alignment in each pose, focusing on placement, rotation, and engagement to support stability and ease. Props such as blocks, straps, and bolsters are often used to enhance comfort and accessibility. Our experienced instructors offer variations to make the practice suitable for all levels.
When you practice All Levels Yoga, you will:
- increase your strength and endurance
- improve the flexibility of your soft tissues (muscles, tendons and ligaments)
- stabilize and mobilize the 230 moveable joints in your body
- improve your posture
- enhance your circulation, digestion, glandular and immune functions
- balance the nervous system
- improve breathing patterns for enhanced physiological function and mental calm
- de-stress and focus the mind
- harmonize the benefits of other physical activities through balanced action
- take time to discover yourself, and what makes you happy
All Levels Yoga is our most popular class because it offers something for everyone, whether you are a beginner or a seasoned practitioner.