Yoga for Active Aging with Chris • Saturday August 29th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

We explore how to meet the body that is here today, using the breath, props, and resistance work to guide effort without forcing shape. The practice moves from reclined joint freeing and core work to chair-supported shoulder, hip, and balance work, then into standing lunges, warrior shapes, tree pose, and a long supported floor sequence for the legs, hips, and side body.


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