Arise: A 20-Minute Energizing Flow
Start your day with a steady, breath-driven flow that builds warmth, focus, and momentum. This 20-minute practice weaves together fluid movement, light balance work, and subtle challenge, all anchored by a return to stillness in mountain pose.
Recommended Props: Hard foam blocks
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
