Power Flow

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Power Yoga
Length:
29 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Functional Strength, Mental Focus, Playfulness
Capacities:
Balance and Stability, Core Integration, Endurance, Mobility and Flexibility, Strength
Body regions:
Core, Full Body

This class will get you warm and bring on a sweat – with lots of movement in a strong, playful flow. Expect lots of vinyasa flows, core work, twisting lunges, an arm balance option and a grounding finish with hip openers and space to release.


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