Mandala Flow with Karen Andersen

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
26 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Stretch your body and focus your mind while guided through a circular pattern of movement on your mat. The mandala is a sacred geometric form in South Asian traditions, representing powerful aspects of the universe. In this class, our bodies and breath weave a pattern of graceful movement and strong alignment, creating balance and ease.


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