Short n’ Sweet Yoga Part 3 • Snow Flow with Chris

Name: Short n’ Sweet Yoga Part 3 • Snow Flow with Chris
Uploaded: 2022-01-01T12:58:18+00:00
Description: Introducing froyoga with Chris: 15 minutes of invigorating flow in the snow! Follow it up with a warm shower.

Instructor:

Chris Dunphy

Class Type:

Flow Yoga

Length:

15 minutes

Level:

Intermediate

Pace/Style:

Flow + Power

Outcomes:

Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Full Body

Short n’ Sweet Yoga Part 3 • Snow Flow with Chris

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