Simply Yin #2 with Chris • Stretching Out the Front Body
A class dedicated to those of you who spend lots of time sitting, whether at a desk or in a car (or wherever). This class is focused on opening the tissues of the front body. When sitting, the front of our body is compressed and this can inhibit a healthy breathing pattern and good digestion (among other things).
Recommended Props: Bolster/pillow, blocks, blanket
This class is suitable for beginners.
