Put A Bit Of Flow On It

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
22 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

A short and sweet movement class to open your joints, deepen your breath and focus your mind. Some lunging, twisting, backbends, and a touch of arm balancing!

Recommended Props: Two blocks are optional


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