Grounding Core Flow

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
21 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This quick flow practice builds awareness of a stable foundation to ignite your core, open to deep breathing, and get your energy flowing. We stay close to the ground and work in resistance to gravity, with plank variations, lunges, and backbends.

Recommended Props: Mat


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