YOGA IN PORT MOODY
Kushala Yoga supports active and engaged living through yoga. Since 2006.
|8:00am - 9:00am||Flow Yoga||Karen Andersen|
|9:30am - 10:30am||Pilates Yoga Fusion||Megan Henwood|
|11:00am - 12:00pm||Yoga for Healthy Hips and Back||Chris Dunphy|
|3:30pm - 4:45pm||All Levels Yoga||Shelly Cassivi||
|5:15pm - 6:30pm||Restorative Yoga and Sound Meditation||Shelly Cassivi||
|8:00pm - 9:00pm||Yoga Nidra and the Nervous System||Alissa Martin||
Online Yoga, Pilates and Meditation Classes
In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.
In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an ... read more
This practice meets your whole body, with a special focus on opening the tightness in your hips. When our hips are stable and open, we ... read more
Open your hips, stretch out tightness held in your chest and between your ribs, warm your body from the core out to your skin, breath ... read more
In this practice we work towards Camel Pose, a heart-opening posture that's expansive, invigorating, and awakens an attitude of mindful confidence. Chris was able to ... read more
Open your joints, your mind and heart with this supported yin experience. Leave feeling relaxed and refreshed. Yin helps support your bodies “yin” tissues, namely ... read more
Chris guides you through standing movement exercises to free up our joints, then into a rhythmic flow of stretching and strengthening postures for the hips ... read more
This short class will play with core and balance, particularly the arm balance, Crow Pose. We'll warm up the wrists and core to prepare and ... read more
When our hips are strong and flexible, we can walk, dance, and play spontaneously, energetically, and freely. Our hips are able to move is many ... read more
Every day I give thanks to be living my truth and I am so grateful to be a practitioner at Kushala; a safe place to learn, practice, and grow. I have found balance and a second home where I can be my true self. I breathe, I move, I feel, I am free.
- I have been a member of Kushala yoga for over 5 years. I have been fortunate enough to have been involved with classes taught by Chris, Karen, Rachel and most currently Islena.My husband has also taken part in Chris’ Yin class and most currently his Healthy Hips and Back class. He and I thoroughly enjoy Chris’s attentiveness and sense of humour.The instructors are all supportive, and allow you to feel comfortable with your own practice.I find Karen and Islena’s Therapeutic Yoga class to be a perfect fit me right now, at an age of 68. Their instructions are extremely clear and focus on the overall wellness of ones body.- Colleen & Fred B
The first time I entered Kushala, it felt like I was at home. I was looking for a yoga studio with an inviting lobby - a place to enjoy tea before or after a class - and Kushala has just that. For me, yoga unites the mind, body and spirit. This is a value shared by Kushala. (more…)
With the diversified class schedule, I can find the class and time for my particular needs. Each instructor is professional and brings his/her own flavour and personality to his/her classes. Also, I'm always eager to read about the latest offerings of workshops and events as I enjoy expanding my knowledge and ability base.
I have been participating in classes at Kushala Yoga for over six years. Karen and Chris keep things fresh with an array of classes to accommodate rank beginners as well as those who want a more challenging workout. Workshops scattered throughout the year provide interesting information on health and well-being. The instructors are well-qualified and caring. I highly recommend the studio.
Free time is a rare commodity for working moms so when we have it, we make it count. Kushala Yoga classes are time well spent. They help me calm down after a busy day at the office or a crazy day at home. Practicing of self care and mindfulness allows me to give more back to my family and career. I highly recommend it.
Kushala Yoga provides me with the tools and experiences for my personal growth while enjoying a community of wonderful people. The exceptional teachers plus the breadth and frequency of classes regularly gives me a quality experience with others while learning "my way". Kushala’s efforts towards a more peaceful and caring world is genuine and felt in every class.
Kushala sparked a small healing amber in my life 10 years ago. It has grown to a steady flame, gently nurtured at Kushala Yoga by a wonderful, dedicated community of teachers, mentors and fellow participants. I step from the outer world to my inner sanctuary when I come to my mat at Kushala.