Whole Body Yoga Practice • Part 2

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
43 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

A steady-paced unifying practice for your whole body. We start by setting a foundation with breath-guided movements; then work towards focused, alignment-based postures to leave you feeling open and balanced throughout your body.

Here’s Whole Body Practice Part 1

Recommended Props: 2 blocks


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